Properties of olive oil and health benefits
PROPERTIES OF OLIVE OIL AND HEALTH BENEFITS
Olive oil is venerated and is within the Mediterranean Diet for offering a diversity of health benefits.
In fact it is recommended to cook with this type of oil and be able to be the substitute of butters and others at mealtime. Prevents diseases related to the heart and many others.
Discover the properties and benefits of olive oil:
Monounsaturated fatty acids
Among the properties of olive oil highlights especially good fats, such as monounsaturated fatty acids, which is one of the best to control our health.
Polyphenols
Virgin olive oil contains about 30 phenolic compounds, so they have an important antioxidant action for our skin.
Omega 3
In addition, it has polyunsaturated fatty acids, such as Omega 3, very beneficial to protect the heart and control cholesterol, among many other benefits.
Large amount of vitamins
In turn, among the properties of olive oil, we see that it has vitamin A, D, E and K. With this we strengthen the bones, prevent aging, in addition to promoting the development of many functions of the body.
Benefits of olive oil for health
Improves intestinal transit
Olive oil contains many benefits, thanks to its enormous properties. For example, it favors the digestive function and helps us to combat constipation, which improves intestinal transit.
Contributes to growth
With the amount of vitamins it has, it is one of the best allies to perform a correct mineralization of the bones. It is good for all stages of life, because it protects the bones and allows the development of these, both for children and the elderly.
Delays aging
Polyphenols and their high antioxidant content prevent the onset of premature aging.
Reduce bad cholesterol
Thanks to the monounsaturated fatty acids not only prevent the development of diseases related to the heart but also reduces bad cholesterol, being a food to incorporate into our diet.
Strengthens the immune system
Thanks to the amount of properties that olive oil possesses, among its benefits is the defense of the immune system and with it the development of diseases is slowed down.
Source: https://okdiario.com/salud/2019/01/13/propiedades-del-aceite-oliva-beneficios-salud-3571978
